• Gains & Glory

Exercising with Emma

Now that our sweet critter has arrived, it's time for me to get back onto the #gaintrain. Slowly. I started with a #run: 1 mile. It took me 12 minutes, but it's the first time I've run since August, and it's been less than 6 weeks since Emma was born. It's a good re-starting point. There's no single way to get better at running. You have to do a mixture of all the running styles--set distance, sprints, timed, endurance...for now, I will just focus on finishing a mile consistently at least 2-3 times a week over the next month or so. By then my body will be conditioned and ready to start pushing harder! Always remember. If it were easy, everyone would do it. -Abby #exercise #gym #workout #gains #postpartum


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