HIIT Training

High-Intensity Interval Training group classes are specifically designed to jump-start the fat burning process and naturally increase your metabolic rate for hours after the workout is over. Increase energy levels and supercharge your day with our butt-kicking group classes.


Along with access to our full weight room, basketball court, and a full-service cardio room, every Gains and Glory Gym member gets full access to our extensive online library of our custom made workout plans, diet plans, and healthy recipes. We also have available additional services like group classes, youth athletics, personal training sessions, and nutritional guidance. 

Gains & Glory Gym is located at

Hwy 94 at Loop 287 right next to Whataburger (Previously HAAS Athletics)

Don't Forget Your 3-Day Pass*
Gains & Glory Outside
Diet Plans
Healthy Recipes
Workout Plans

*3-day pass is subject to restrictions; one pass per person, good for 72 hours from activation and access is restricted to staffed hours

**refers to member access to the gym; staffed hours vary, see services & rates for more information

***valid proof of service or employee identification required upon enrollment​

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